RESTING POSE-SOME TIPS

RESTING POSE-SOME TIPS When you are not doing anything , it is desirable to lie down , on hard back cot without pillows. It is more useful to close your eyes because seeing consumes a good amount of energy. This will ensure total inactivity and may even induce sleep. This position is shavasana , a yogic position. Try this immediately on coming home , after a day of tiresome work. Animals have four legs which will ensure even distribution of weight and relieve pressure on lower parts. If you are having headache , it will be helpful. When we stand and work , it will have bad effects like hernia.