SOLUBLE FIBRE

• Fibre may be insoluble or soluble . The latter will reduce LD cholesterol and prevent heart attack . It improves sleep. A list of items containing soluble fibre is given below • • plums • citrus fruits, such as lemons, oranges, limes and grapefruits • pears • prunes • psyllium seeds • oatmeal • broccoli • carrots • lentils • brussel sprouts • peas, such as chickpeas • beans, such as lima beans, pinto beans, and kidney beans