BLOOD SUGAR

HOW TO REDUCE INSULIN LEVEL As soon as we eat even small quantities of starchy food, insulin is secreted. It may be very small, but cumulatively it becomes too high, because the cells refuse to allow it entry. So the only way is to reduce starch intake. The doctors who have authored the book, suggest 55 gms. per day. This much we may get from tomato, lady’s finger etc. So there is no need to eat starch. Avoid not only rice, but also wheat, corn etc. The eskimoes who live on meat, have none of the life style diseases, which threaten modern men and women, as never before. For a long time I have made soybean my staple food. Eggs, curd, vegetables (except tapioca, potato, colocasia etc.), limited quantities of dhal, ground nut (all nuts are good) are taken to supplement it. Take plenty of sambharam (curd mixed with water) before food. You will be satisfied after food. Raitha (curd mixed with cucumber, namkeenbundi or kheera etc.) is a good break fast.