Skeletal system is ignored by physicians.
Knee not obeying our will, is something even young people are facing now.
Joints have to be well oiled, like the hinges of a door.
The bones become brittle, when the calcium content in the bone decreases progressively, as we advance in our age. So intake of phosphorous is necessary, to keep the bones flexible.
Without going into the intricacies of the chemistry of bones, I can recommend the following course, to maintain our health
Obesity.
Do not forget that your whole weight is borne by the poor legs! Reduce body mass and help your legs.
Bath room must have rough floor. A number of people slip and fall in the bath room.
Exercise.
Bending the skeleton in different ways.
Subjecting the body to direct sun rays.
Food.
Take at least one egg daily.
A spoonful of cod liver oil.
Leafy vegetables.
Chyavanaprasham is good for maintaining our body in a state of health.
Yoga.
It has beneficial effects for all ailments.
Joints have to be well oiled, like the hinges of a door.
The bones become brittle, when the calcium content in the bone decreases progressively, as we advance in our age. So intake of phosphorous is necessary, to keep the bones flexible.
Without going into the intricacies of the chemistry of bones, I can recommend the following course, to maintain our health
Obesity.
Do not forget that your whole weight is borne by the poor legs! Reduce body mass and help your legs.
Bath room must have rough floor. A number of people slip and fall in the bath room.
Exercise.
Bending the skeleton in different ways.
Subjecting the body to direct sun rays.
Food.
Take at least one egg daily.
A spoonful of cod liver oil.
Leafy vegetables.
Chyavanaprasham is good for maintaining our body in a state of health.
Yoga.
It has beneficial effects for all ailments.
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